There are two types of vitamins, water-soluble vitamins (A and B) and fat-soluble vitamins (A, D, E, K).
The functions of Vitamin for our body are as follows:
Vitamin A, the function is for the growth of epithelial cells and to adjust the sensitivity of light of our nerves and eyes.
Vitamin B1, the function is to metabolize carbohydrates, maintain water balance in the body, and help the absorption of the weak substance by our intestine.
Vitamin B2, the function is to transfer of light stimulus to the eye nerve, and enzymes, and have a role in the process of oxidation in the cell.
Vitamin B6, the function is having a role in making blood cells, the growth process and in the work of the nerves.
Vitamin C, the function is as an activator of various decomposer fermen of protein and fat, in the oxidation and dehydration of the cells, and it is very important in the formation of platelets.
Vitamin D, the function is to regulate the levels of calcium and phosphorus in togetherness of mumps glands, increase the absorption of calcium and phosphorus from the intestine, and affect the endocrine glands work.
Vitamin E, the function is to prevent bleeding in the pregnant women, to prevent miscarriage and it is required when cells divide.
Vitamin K, the function is to form prothrombin which has an important role in blood clotting.
