The bad habits that lead to fast old face are:
1. Smoking Habit
Tobacco advertisements always give promises that smoking is a symbol of virility; established men have always been the model. In fact, smoking can lead to our face being older. In a cigarette, it contains enzymes that can break the skin elasticity, besides causing new wrinkles on face.
2. Crash Diet
Diet is considered to make a woman sexier. Thin is the ideal symbol of weight. It is said that a man is not easy to be interested in the fat and jowl partner, then diet is the solution. On the other hand, research shows that instant diet is not a long term solution, it can even be a threat because it can make the body feel older in order to the absence of energy intake, distraction and making depressed.
3. Lack of Sleeping
It is very important for night workers or the workaholics who often disregard the time and continue to work. Though, the body has the right to break by sleeping. Sleeping has crucial benefit to replace the cell metabolism and it is as brain food. In addition, when sleeping there wii be skin cell regeneration. So that someone who has adequate sleeping will look radiant on his face. While someone who is lack of sleeping, his face will look older because of his skin cells cannot regenerate properly. People who are lack of sleeping normally will make their appearance ugly. There are dark circles under the eyes, their eyes are glazed, and thus they look older than their peers who do healthy sleep patterns.
4. Lack of Eating Fruits and Vegetables
Getting older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat calorie food from nutritious source. The best sources are fruits and green vegetables. Be sure to consume fish containing omega-3 fatty acids for healthy heart, and plenty of fiber from grains.
5. Stress
Research shows that the discharge of stress can help the body to reduce mental disorders and keep the mind young. Try to identify the causes of stress and find the ways to avoid or reduce the effect by removing the causes of stress itself.
