Diet by eating raw food is now being widely applied. Understandably, more and more people are aware that raw food has many benefits.
The benefits of eating raw vegetables or raw vegetables are:
1. Prevent Aging
Eating raw vegetables can retard aging. The vitamins and minerals in raw vegetables will be directly absorbed by the body. They are used for treating mucosa and skin, and support cell regeneration. By doing so, the skin will look fresh, smooth and youthful.
2. Reduce the Risk of Suffering a Disease
Raw vegetables are known containing high antioxidant. Therefore, eating raw vegetables can increase the level of natural antioxidant in the body. This antioxidant excessively can be found in green vegetables. With the increasing number of antioxidants in the body, it can certainly minimize the defect of the organs, so the degenerative diseases and infections can be minimized.
3. Lose Weight
Eating raw vegetables regularly can also help you to lose weight. Raw vegetables contain a lot of fiber which can expedite the body's metabolism, so the disposal process remains smooth. Of course, it must be accompanied by a reduction in carbohydrate intake, eating control and discipline exercising. Carbohydrate intake must be present. It should not be eliminated. Too much eating vegetables without a balanced intake of carbohydrates will cause hypoglycemia or less supply of glucose to the brain.
4. Accelerate Detox Process
Eating a lot of green vegetables can also help accelerating the excretion process of toxins from the body. Raw vegetables are rich in fiber that can expedite digestion, facilitate defecation, and scrape the remnants of metabolism and stubborn fat.
